Haematological
Iron Deficiency Anaemia
Iron deficiency anaemia occurs when the body lacks enough iron to make healthy red blood cells, reducing oxygen delivery to tissues. It's one of the most common nutritional deficiencies worldwide, particularly among menstruating women.
Symptoms
- • Fatigue
- • Pale skin
- • Shortness of breath on exertion
- • Cold hands and feet
Risk factors
- • Heavy menstrual periods
- • Low dietary iron intake
- • Pregnancy
- • Chronic blood loss
Systems involved
Prevention
- • Iron-rich foods (red meat, legumes, leafy greens)
- • Pairing plant iron with vitamin C
- • Screening in higher-risk groups
Lifestyle management
- • Iron supplementation if diagnosed by a clinician
- • Dietary tracking
Symptom guides
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.