Bloating
A feeling of fullness, tightness or visible distension in the abdomen.
Possible causes
- • Eating too quickly
- • Food intolerances
- • Gut microbiome imbalance
- • Constipation
Associated systems
Conditions that can cause this
Optimisation advice
- • Eat slowly and chew thoroughly
- • Identify trigger foods with a food diary
- • Support regular bowel movements with fibre and hydration
Medical red flags
- • Bloating with unexplained weight loss
- • Severe pain or a hard, rigid abdomen
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.