Corpus
Recovery

Better Breathing

Improving breathing mechanics and nasal airflow to support exercise capacity, sleep and stress recovery.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Nasal breathing practice
  • Diaphragmatic breathing drills
  • Treating nasal congestion
  • Postural alignment of the ribcage

Related anatomy

Lungs

Often used alongside

  • • Nasal breathing strips
  • • Guided breathwork app