Corpus
Fitness

Recovery

Structuring rest, sleep and nutrition so training adaptations can actually happen.

By The Corpus Atlas Editorial TeamUpdated Last reviewed How we source this

Key levers

  • Sleep duration and consistency
  • Protein distribution across the day
  • Deload weeks
  • Active recovery movement

Related anatomy

Sleep

Often used alongside

  • • Recovery-focused wearable
  • • Percussion massage gun