Acid Reflux
A burning sensation in the chest caused by stomach acid moving upward.
Possible causes
- • Large or late meals
- • Certain trigger foods
- • Excess body weight
- • Weakened lower oesophageal sphincter
Associated systems
Optimisation advice
- • Avoid eating within 2–3 hours of lying down
- • Reduce portion size at the evening meal
- • Identify and limit trigger foods
Medical red flags
- • Difficulty swallowing
- • Reflux with unintended weight loss
- • Vomiting blood or black stools
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.