Cold Hands
Hands that feel cold to the touch even in a warm environment.
Possible causes
- • Poor peripheral circulation
- • Low body weight or iron levels
- • Cold sensitivity (Raynaud's phenomenon)
- • Thyroid dysfunction
Associated systems
Optimisation advice
- • Layer clothing to preserve core temperature
- • Check iron and thyroid levels if persistent
- • Regular cardiovascular exercise supports circulation
Medical red flags
- • Fingers turning white or blue with pain
- • Accompanied by unexplained weight loss
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.