Dizziness
A sense of lightheadedness, unsteadiness or spinning.
Possible causes
- • Dehydration
- • Low blood pressure on standing
- • Inner ear issues
- • Low blood sugar
Associated systems
Optimisation advice
- • Rise slowly from sitting or lying
- • Stay hydrated
- • Eat regular balanced meals
Medical red flags
- • Dizziness with chest pain or slurred speech
- • Fainting
- • Dizziness with sudden severe headache
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.