Memory Problems
Difficulty recalling recent information or increased forgetfulness.
Possible causes
- • Sleep deprivation
- • Chronic stress
- • Vitamin B12 deficiency
- • Normal ageing
- • Underlying cognitive conditions
Associated systems
Optimisation advice
- • Protect sleep, especially REM sleep
- • Stay physically and socially active
- • Check B12 and thyroid if problems persist
Medical red flags
- • Rapidly worsening memory
- • Getting lost in familiar places
- • Memory loss affecting daily functioning
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.