Snoring
Noisy breathing during sleep, sometimes a marker of airway restriction.
Possible causes
- • Nasal congestion
- • Sleeping position
- • Excess soft tissue in the throat
- • Sleep apnoea
Associated systems
Optimisation advice
- • Try side-sleeping
- • Treat nasal congestion
- • Limit alcohol before bed
- • Ask about a sleep study if snoring is loud and frequent
Medical red flags
- • Witnessed pauses in breathing during sleep
- • Excessive daytime sleepiness despite adequate time in bed
Related anatomy
Medical disclaimer
This page is for general education and does not replace personalised medical advice. If you have concerning symptoms, or before starting a new supplement, medication or exercise programme, speak with a qualified healthcare professional.